{"id":2,"date":"2022-06-23T19:37:08","date_gmt":"2022-06-23T19:37:08","guid":{"rendered":"http:\/\/amo.dewin.net\/?page_id=2"},"modified":"2025-01-29T15:57:37","modified_gmt":"2025-01-29T15:57:37","slug":"cardiff-cbt-amo","status":"publish","type":"page","link":"https:\/\/amocbt.co.uk\/","title":{"rendered":"Welcome!"},"content":{"rendered":"\n
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Amo is a qualified cognitive behavioural psychotherapist.<\/strong> She provides therapy-based services to adults aged 18 years and over who may feel like they need a helping hand to overcome stress, anxiety or depression. <\/p>\n<\/div>\n<\/div>\n\n\n\n

Amo has extensive experience in employee assistance programmes, and has also focused on Black, Asian and minority ethnic communities. Her work as a CBT therapist with a renowned mental health charity enabled her to provide psychoeducational workshops aimed at building awareness of mental health within the community<\/p>\n\n\n\n

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<\/a>One-on-one therapy<\/h2>\n\n\n\n

Online therapy<\/h3>\n\n\n\n

Due to challenges posed by the recent and ongoing COVID-19 pandemic, Amo is currently providing therapy online predominantly. Sessions are conducted either via Skype or Google Meet. However, face-to-face therapy may also be arranged, upon request. <\/p>\n\n\n\n

Amo\u2019s experience in mental health-related work<\/h3>\n\n\n\n

Amo has worked with many individuals to help them identify and explore the feelings and circumstances that may trigger challenges to their mental health. These conditions and factors include, but are not limited to:<\/p>\n\n\n\n

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  • Anxiety<\/li>\n\n\n\n
  • Depression (single episode)<\/li>\n\n\n\n
  • Depression (recurrent)<\/li>\n\n\n\n
  • Social anxiety<\/li>\n\n\n\n
  • Generalised anxiety<\/li>\n\n\n\n
  • Panic disorder<\/li>\n\n\n\n
  • Health anxiety<\/li>\n\n\n\n
  • Post-traumatic stress disorder (single episode)<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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    • Post-traumatic stress disorder (complex)<\/li>\n\n\n\n
    • Anger management<\/li>\n\n\n\n
    • Stress management<\/li>\n\n\n\n
    • Specific phobias<\/li>\n\n\n\n
    • Improving confidence<\/li>\n\n\n\n
    • Increasing self-esteem<\/li>\n\n\n\n
    • Improving assertiveness<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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      Get in touch!<\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"

      Amo is a qualified cognitive behavioural psychotherapist. She provides therapy-based services to adults aged 18 years and over who may feel like they need a helping hand to overcome stress, anxiety or depression. Amo has extensive experience in employee assistance programmes, and has also focused on Black, Asian and minority ethnic communities. Her work as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":26,"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/amocbt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}